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Local Food and Growing
The Food Programme Nutrition's Dark Matter: The New Science of Eating
Why we need such a variet of edible leaves and veg.
Defence chemicals in food that gives them their vibrant colours.
I really try to cover all the food groups
Food for Life by Tim Spector
eg Polyphenols
10 varieties of edible leaves
If you were to use Iceberg as one of your 5 a day you would need to eat 1,000 of them!
Loose leaf lettuce, intense green, bits of red and purple in it - even more health benefits
Bitter lettuce is the healthiest.
Bitter, astringent tasting polyphenols
bitter tastes and bright colours, Seeds and nuts - all have polyphenols.
Humans can't process them, but our gut microbes can.
Used to be called antioxidants.
https://www.bbc.co.uk/sounds/play/m001fvnx
Throwing Away Less Food
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Presteigne Tree Group Presteigne
Presteigne Tree Group - discover more
Llais y Goedwig Machynlleth
Llais y Goedwig - discover more
The Hanging Gardens (The Wilderness Trust) Llanidloes
The Hanging Gardens (The Wilderness Trust) - discover more
Transition Llandrindod Llandrindod Wells
Transition Llandrindod - discover more
Incredible Edible Llandrindod Howey
Incredible Edible Llandrindod - discover more
BRACE Llanfyllin
BRACE - discover more
Gelli Deg Dyfi Machynlleth
Gelli Deg Dyfi - discover more
Cultivate (Cwm Harry) Cyfyngedig NEWTOWN
Cultivate (Cwm Harry) Cyfyngedig - discover more
Dyffryn Irfon Growers and Sustainability (DIGS) Llangammarch
Dyffryn Irfon Growers and Sustainability (DIGS) - discover more
Presteigne Area Community Development Group Presteigne
Presteigne Area Community Development Group - discover more
Radnorshire Wildlife Trust Llandrindod Wells
Radnorshire Wildlife Trust - discover more
Erwood Climate Action Group Builth Wells
Erwood Climate Action Group - discover more
Edible Mach
Edible Mach - discover more
Knighton Community Woodlands Group
Knighton Community Woodlands Group - discover more
Businesses and Suppliers
Dolydd Gobaith LLANRHAEADR YM MOCHNANT
Dolydd Gobaith - discover more
Cobbler's Tea Room Llanidloes
Cobbler's Tea Room - discover more
The Hanging Gardens Llanidloes
The Hanging Gardens - discover more
Wilder Meat
Wilder Meat - discover more
The Hanging Gardens a Wilderness Trust (Wales) Ltd Project Llanidloes
The Hanging Gardens a Wilderness Trust (Wales) Ltd Project - discover more
Harvest Wholefoods Lydham, Bishops Castle, Shropshire, UK
Harvest Wholefoods - discover more
Lane Cottage Produce Birtley, Bucknell, SY7 0EF, Shropshire, UK
Lane Cottage Produce - discover more
Cambrian Edible Plants Llandrindod Wells
Cambrian Edible Plants - discover more
Lively Veg Meifod
Lively Veg - discover more
Wern Farm Sarn
Wern Farm - discover more
Wilder Pentwyn Produce Llandrindod
Wilder Pentwyn Produce - discover more
Mach Vegbox Machynlleth
Mach Vegbox - discover more
Black Mountains Smokery Elvicta Park, Crickhowell, Powys, NP8 1DF, Wales, UK
Black Mountains Smokery - discover more
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